How To Lose Weight In Menopause And Keep It Off. The most common concerns expressed by my menopausal and postmenopausal patients are how easy it is to gain weight and how hard it is to lose weight. Best diet pills for menopause weight loss . Delicious Meals but diet? The idea behind this completely free weight loss diet plan is best diet. Best diet pills for menopause weight loss . Nothing easier than that. No sidewalks in your neighborhood? Try these tips for slipping.
It's a real challenge, so much so that many women believe menopause causes a shift in the body that makes it impossible to lose weight. But is this really the case? A recent study tried to answer the question by examining the eating habits of 4. Some women were encouraged to make eating behavior changes through regular meetings with nutritionists, exercise physiologists and psychologists while the other . After four years, 5. What food changes worked best to get weight off and to keep it off? Eating more fruits and vegetables but fewer desserts and sugar- sweetened drinks, as well as less meat and cheese, were key. I know you've probably heard this before. But now it's a proven fact. And so is the reality that increased weight affects most menopausal women, and that this increases the chances of high blood pressure, heart disease, diabetes and arthritis, particularly of her hips and knees. The other thing that this study suggests: As you enter menopause and beyond, the rules for weight control are really the same as they are before menopause. So how can you best use this information? Here are five steps you can easily take to lose weight in menopause and keep it off. Make time to exercise daily. You don't have to run a marathon. Just 3. 0 minutes daily walking or gardening or dancing. It doesn't even have to be at the same time - - add the times together for a total of 3. Talk with a nutritionist. You'll be amazed at the stuff in your refrigerator and cabinets that isn't good for you that can be swapped out for healthier choices. Keep the soda and sweetened juices out of the house. Try seltzer water with a lemon or lime wedge. Keep fruit in a bowl in plain view. You'll be amazed at how it encourages snacking on them (and keep sweets out of view or better out of the house and use only as a treat). I love to snack on sliced apples flavored with cinnamon. Pick a partner to exercise or walk with and pick a time to do it. It will become part of your schedule and, therefore, much more likely to do. Click here for a free healthy recipe from my cookbook, Eat To Defeat Menopause. Weight Loss and Menopause. Most women get heavier as they approach and pass through menopause. But how much do you know about weight management during the mid- life years? Do you know the truth about weight management during menopause, or have you been tricked by old wives tales? Decide whether the five following statements are true or false, then click on them to see if you're right. According to Pamela P. Boggs, education director for the North American Menopause Society, research has shown that estrogen loss is unrelated to weight gain. On the other hand, weight gain is a natural part of aging. This may be due to the age- related slowing down of the metabolism as well as the decrease in physical activity that people tend to gravitate toward as they age. In some cases, menopausal symptoms trigger certain behavioral changes that can contribute to weight gain, observes Paul Gluck, MD, an obstetrician/gynecologist who provides weight- loss services in his Miami medical practice. Say you're the type of person who turns to . The dramatic mood swings that sometimes accompany menopause could trigger more frequent episodes of overeating, Gluck explains. Also, if hot flashes keep waking you up at night, you may be too fatigued during the day to exercise. So speak to your doctor to see if you can get these symptoms in check. Back to Top. 2. Our metabolism slows as we age, and loss of muscle tone is another natural part of aging; muscle burns more calories than fat. In order to maintain a healthy weight after menopause, you must step up your physical activity, especially weight- bearing exercise, to build muscle, Gluck says. Otherwise, you will probably gain extra weight. Back to Top. 3. During childbearing years, many women have a pear- shaped figure. After menopause, body fat tends to redistribute itself toward the midsection, giving the body more of an apple shape. Why this occurs is not entirely clear, but Margery L. S. Gass, MD, director of the Menopause and Osteoporosis Center at the University of Cincinnati, says loss of muscle tone in the abdominal region is a contributing factor. To firm up your middle, be sure your exercise regime includes cardio exercises. Most research has revealed that HRT is not associated with weight gain and BMI since the majority of weight gain is due to aging. Gaining weight as you age does not have to be inevitable. Researchers at the Washington University School of Medicine have shown that women and men who maintain a high level of endurance exercise training with advancing age.
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